I am the creator and founder of, The Ultra Dose, am a gifted space holder and renaissance woman. Students consider me a mentor, teacher, coach, intuitive and old soul. My process for teaching yoga techniques for personal well-being (for close to a decade) is rooted in: seasonal wisdom, empathy, embodiment, and esoteric philosophy—but truth be told? I am always evolving since I am an eternal student. I am here to give you everything you didn’t know you needed. Nothing more & nothing less.
Registered Katonah Yoga Teacher
500 hr. RYT with Josie Schweitzer
200 hr. Therapeutics with Yoga Medics
200 hr. RYT with Prana Yoga
Pure MVMNT Sensuality Coach
B.A. English + Young Adult Education
First time students often walk transfixed out of my public sessions or private sessions—remarking, “I don’t know how to describe it. I feel different. It’s just DIFFERENT!” Before I was considered a different yoga teacher—I was considered a 'different' English teacher by my students and educator colleagues.
My time spent as a High School educator with some of the most challenging circumstances gave me a completely new approach to becoming a leader in the wellness and yoga industry. I have spent the majority of my time in the classroom thinking outside of the box to personalize lessons to each student (yes—even the most resistant ones.) Experiencing a deep burnout and an abandonment of my spirit, I knew that I was destined to teach beyond the boundaries of a classical classroom.
Without the emotional, physical, and spiritual tools to maintain boundaries and form—my function as a classroom educator began to falter. Witnessing my English students and lacrosse athletes become more authentic and dimensional through my unconventional methods gave me the faith that I was designed to teach. Anyone—any techniques—for personal well-being.
I'm telling the truth when I get excited about someone “hating yoga” or admitting “it’s just not for me”—I have taught the toughest critics on the planet (teenagers) already and love a creative opportunity to open folks up.
Graciously, my life experiences have been an alchemizing process—every relationship, job, misalignment and person I came across in life only moved me CLOSER to my soul + purpose.