The (Ultra) Key—OCTOBER immersion
Oct
6
to Nov 3

The (Ultra) Key—OCTOBER immersion

What it is:
An exclusive program (only 10 people max per month) that prioritizes and unlocks your physical, mental, and emotional wellbeing. This program builds consistent self-care practices that will work WITH and FOR your life over four weeks. Each month builds to a different destination and theme that is artfully woven throughout each day.

What you get:
+ 4 therapeutic yoga sessions for 75 min. each — I come to you or you come to South Euclid
+ 4 weekly PDF’s filled with journaling prompts, meditations, and yoga practices to put yourself in the drivers seat of your life. Aren’t you sick and tired of being sick and tired? (this means stress too!)
+ 1 insanely supportive (secret) online group where we can uplift each other through the program! Secret Instagram page that holds us ACCOUNTABLE

When it is:
On your own schedule for the entire month of September starting September 8th. You make the deal, I help you keep it by having your back.

Investment:
$125.00 x 4 payments or $475.00 upfront. Includes all materials, yoga sessions, meditations, and prioritized scheduling.

Why you need to sign up immediately:
To take one small step towards prioritizing your overall wellbeing with a teacher who will have your back — literally

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Unlocking 🔑 a Home Practice
Oct
5
to Nov 2

Unlocking 🔑 a Home Practice

The key to unlocking a meaningful and powerful home practice is to learn the techniques and tools that will SERVE you instead of you SERVING the idea of them.

In this virtual immersion, learn and be held ACCOUNTABLE for creating a self-regulating home practice that only requires 10 minutes a DAY. We will use each week as a new opportunity to master and create consistent and persistent wellbeing—unlocking a new level of joy in your life. Only you hold the key!

Instead of setting goals that are defeating, we begin small and build our confidence. Home practices. If you are willing to show up and readjust when need be, it will be the greatest exploration of self-regulation, soothing, and refining.

Before this program you will complete a short (30 question) survey that will determine the type of home practice we focus on together. You will be added to a private instagram page where we post daily, share our insights, and ask questions (having unlimited access to me for the entire month.)

This is where our meditation, breath-work, yoga demos, and support will take place! All saved conveniently for you to access on your OWN TIME.

For $275 you will receive—
+ Weekly PDF’s with daily journaling, meditation, and home practice techniques
+ Copy of, Home Practice by esteemed teacher, Abbie Galvin sent to your home ($30 value)
+ A home yoga practice tailored to your needs
+ Infographics on how to incorporate props
+ Pranayama and breath work videos for when you need to start the fire or soothe the soul
+ Structure to create your OWN home practice that can be at least 10 mins and also span 60 mins (for those lavish days with extra time.)
+ Accountability group in a private instagram page, bond and share your experiences with other likeminded students learning to be consistent!
+ Unlimited access to me for all yoga, meditation, and wellbeing questions.

Sign up before October 1st and you will be sent two sandbag’s for your home practice— uhm, hello weighted blanket feels

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This course is largely inspired by my teachers, Josie Schweitzer of The Space Columbus and Nevine Michaan of Katonah Yoga Center. Eternally grateful for their teachings, support, and continued inspiration to explore my own inner terrain.


KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.

Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

Magic Square Logo © 2016 Katonah Yoga Center, Inc. Illustration by Nevine Michaan and Susan Fierro.

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New Moon Gathering—Citizen Yoga
Sep
28
7:00 PM19:00

New Moon Gathering—Citizen Yoga

New Moons represent new beginnings and are symbolic of setting new intentions and planting seeds that we want to blossom and manifest in our lives. This is a wonderful time to open up to the energies of growth, expansion and the sun of this season—especially in the presence of other women in our community!

A New Moon circle offers us the opportunity to support, share & connect with one another, helping to manifest & magnify our intentions even further. Expect a themed meditation, a brief discussion on the astrologic energy of this particular New Moon, introspective journaling, intentional dialogue & a classic yoga practice to reset our energy.

We too can use the lunar phase of the New Moon to bring about great change and transformation in our own lives. By setting intentions during the darkest phase of the moon/New Moon, we take a huge step towards our own self-care and wellbeing as a community.

Price = $25 includes notebook, meditation, dialogue, practice, and yoga Nidra!

Sign up HERE

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The (Ultra) Key—September Course
Sep
8
to Oct 6

The (Ultra) Key—September Course

What it is: Four therapeutic private yoga sessions over the course of one month that are tailored to exactly what you NEED in your life right now.

An exclusive program (only 10 people max per month) that prioritizes your physical, mental, and emotional wellbeing. This program builds consistent self-care practices that will work WITH and FOR your life over four weeks.


What you get:
+ 4 therapeutic yoga sessions for 75 min. each — I come to you or we virtually have the session on SKYPE or ZOOM!
+ 4 weekly PDF’s filled with journaling prompts, meditations, and yoga practices to put yourself in the drivers seat of your life.
+ 1 insanely supportive (secret) online group where we can uplift each other through the program! Secret Instagram page that holds us ACCOUNTABLE

When it is:
On your own schedule for the entire month of September starting September 8th. You make the deal, I help you keep it by having your back.

Investment:
In Person: $98.75 x 3 additional payments or $390.00 upfront. (saving you close to $150 compared to single sessions)

Why you need to sign up immediately:
To be concentrated. To be consistent. To show up for YOUR life so that you can show up for the ones you LOVE. To learn. To grow. To prioritize the most important & integrated relationship you have—mind, body, breath, and habits.

What students have said from this course—

Doing this 4 week course has been absolutely amazing. I’ve learned so much already and we’re only half way through. This has given me the materials, guidance and accountability that I need to start my own practice - I would recommend to anyone and everyone!
- S.I.

Nikki has a gift for holding space. She is able to immediately connect with you and support you through her rich education, gentle guidance and intentional practices. I have practiced and taught yoga for years and haven’t truly felt yoga and breath in my body until my Ultra Dose session. She is healing others which is creating a groundswell of healing amongst us all.
- K.K.

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