Making therapeutic yoga personal & powerful

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@THEULTRADOSE

When we encourage students to, “flip the script” we are suggesting to turn a thought or limiting belief/motion upside down. To see from another perspective. ⠀⠀ Accessibility is something of a “buzz” word right now. We can say it all we want, but are we really offering accessible practices beyond the gram? If you value accessibility, make sure you are adamant about following through in real life. It’s not just about marketing accessibility—it’s about realizing and making it a necessity for your community. ⠀⠀ We will always strive to be the most accessible practice—and are willing to adjust (and readjust) among the way!
Enter, Sunday ✌🏽
Welcome to our new feed, #petsofultradose where the dogs are down for anything and the cats are royal on their thrones 😉 👑
Get your pinkies (your 💙) in it like you want it! With the temperatures dropping, the urge to stay in snuggled is even greater. But when our heart is in it, we can make our daily practices fit our needs instead of forcing something to fit we don’t even need. ⠀⠀ Even with the ❄️ we travel to you, unroll our bag of goodies, and get the good times going. Therapeutic yoga, visual meditations, breath-work, and more. Schedule a therapeutic private by heading to the link in our bio! ⠀⠀ LAST COURSE OF 2020 coming up just for women—the theme will be announced on Monday! 🔥❄️ #flipthescript #theultradose #katonahyoga
Socrates said it best—KNOW THYSELF 📖 well enough that you can always navigate back to being the captain of the ship. The driver in the car. The center ⭕️ of your circumstances. ⠀⠀ December scheduling is now available for single sessions! 75 mins. in the comfort of your own home (uhm how convenient is that when it snows?!) 🌨 look ahead, make a date, and we will make it happen. - #therapeuticyoga #selfcareispersonal #cleveland #akron #youngstown #columbus #katonahyoga #knowthyself
So grateful to have found such a powerful practice, theory, and studio! @katonahyogacenter completely changed the way I worked with students—literally flipping the way I led my classes. From feeling to MEASUREMENT! Just as Katonah says, not to diminish feelings but to be guided by a stronger force. Something that cannot be manipulated so easy by circumstances. ⠀⠀ It’s ironic because I’m pretty sure I skipped math class growing up (and learned to hate it)—now I’m here teaching it with so much joy in this practice. Theory: @katonahyogacenter Artwork: @susanfierroart 🙏🏼🕊 #flipthescript #notalwaysaboutfeelings #katonahyoga #nevinesmagic #therapeuticyoga
...because it’s pouring and below 50 degrees in CLE, here’s some Ron Swanson humor. Also, pretty sure he would hate me on sight, but I would break him down eventually 😂🙏🏼 ⠀⠀ #theultradose #flipthescript #therapeuticyoga #notcrazyjustawake
#NORMALIZEINSTAYOGA ⠀⠀ Just over here trying to normalize yoga on Instagram! I’ve been practicing almost 15 years, teaching for close to a decade, and still have a tough time with my upper body. This is a funky shoulder that I’ve babied for years, and I’m finally using tools and learning from teachers that can help me explore new terrain in my body. ⠀⠀ With the right maps, we can travel anywhere. Without guidance, we can become so complacent and accepting of our current 📍location. This is my attempt to normalize yoga on Instagram—real bodies, real limitations, real progress. ⠀⠀ Pass it on 💌 tag us and use the hashtag #normalizeinstayoga 🎈we are here to #flipthescript in the name of accessibility and transparency ✋🏽 #ULTRADOSE