This is a therapeutic yoga experience for people who put everyone and everything else first—our time together is an opportunity to treat yourself.
The root of dose is—dosis—"a giving or gift." Learning to care for your overall well-being is the gift that keeps on giving and this are the practices and techniques to take you there.
#FliptheScript for well-being is the art of forming new habits that will serve us emotionally and physically instead of hindering us—for consistent and persistent joy.
— and you don’t have to do it alone
We bring everything you need—to you! Our in-home sessions are 100% customized to your unmet needs. Sore back? Feeling drained? Struggling with a recent life change? This is the practice that you can refer to time and time again to recalibrate for continued relief & JOY.
private sessions · medical referrals · back care · school programs · self-care
Nikki Lang—Founder & Lead Teacher
Nikki Lang is a teacher—in one way or another. Through her time as a high school English teacher, she developed a passion for humanizing this experience we call life, mentoring young adults through this modern world. She now owns The Ultra Dose as a therapeutic yoga specialist where she can travel and offer relief to people who put everyone else first.
The Ultra Dose is her methodical gift to the world, offering communities a new way to ‘flip the script’ for physical, mental, and emotional wellbeing. When she isn’t meeting unmet needs in the community, you can find her on the lake with her Dog or leasing intimate local retreats for women in Cleveland!
2012: Prana Yoga | 2015: Girlvana Yoga
2018: Citizen Yoga Academy | 2018: Yoga Medics Therapeutics
2019: The Space Columbus | 2019: Katonah Yoga continued ed.
Student Love & Feedback—
"My one-on-one session with Nikki at The Ultra Dose was a game-changer. All comfort and support, no intimidation. Completely customized to my needs - was able to focus on the tight areas in my body more than what I would get at a group yoga class. If I could have Nikki at my house twice a week I would. Game. Changer. See you for yourself!"
"Each movement is purposeful and supported! Nikki guides you through each pose/stretch to build a foundation. This is perfect for beginners to experts. We are all our own experts over our bodies. We all need this!"
"Nikki has found her calling— she is the real deal. In our time together, I felt completely affirmed and supported. I walked away feeling refreshed, relaxed, and reconnected to myself."
"Booking a session with Nikki was just what I needed after being away from my practice for so long. At 7 weeks postpartum the Chill Pill session provided everything I needed in a therapeutic yoga session. Thank You Nikki for such a beautiful and intentional session."
"Had my first chill pill session with Nikki and I honestly had no idea what to expect going in. But she blew my expectations out of the water! This experience was healing for my body mind and soul and I couldn’t be more thankful for that Nikki did. You can tell within the first 5 minutes that she has so much passion for what she does!"
Your monthly dose of all things self-care & therapeutic—