Making therapeutic yoga personal & powerful

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@THEULTRADOSE

LOVE is a well placed sandbag 🍂⏳ If you’re curious about a private session, now is the time to curl up in your favorite corner of your home & let us come to you. We bring the sandbags, straps, and comfort right to your front door. No judgment, no need to tidy up—just you, in your natural habitat. Then the magic can begin 🕊 sign up in 3 easy steps via the link in our bio. - 🙏🏼 @brandongoodyear 📸 @deegee_photography_ ⏳ ten pounds of comfort
WANT TO KNOW WHY?! Because we just launched a course for November that will give you #allthefeels and #alltheinsights 💡 NURTURE your NATURE is officially live and you should spend the next five minutes reading about what you didn’t even know you needed for November...follow the first link in our bio. ⠀⠀ 5 spots gone already—don’t sit on it. Sign up, get goosebumps, and buckle up 🏹 - picture: Leslie Knope Tumblr
Announcing: IT TAKES TWO 🏹 ⠀⠀ to create a sustainable relationship. to create a partnership. to lovingly encourage life style shifts. to have. to hold. in sickness...and to create integrative well-being. ⠀⠀ IT TAKES TWO. A new session offering that caters to you & your partner (this can be ANYONE you trust and want to experience a session with.) Not only will you have a session side by side, but you will learn how to adjust each other for the days you need it most. ⠀⠀ It’s honestly the gift that keeps on giving. Sessions are already booking & I can’t wait to work with you and your ride or die. SIGN UP BY CLICKING THE BLUE LINK IN OUR PROFILE 🏹 (real life couple: @nikkicostalang and her husband) 💙 ⠀⠀ #ultradose #ittakestwo #flipthescript #selfcareispersonal
📍 ATTN: DENVER 🚙 we’re coming for you at the end of the month. Tag a friend, yogi, or family member in the Denver area that would benefit from being more in tune with their well✖️being. We will offering private therapeutic yoga sessions and hopefully a workshop or two! Can’t wait to meet new friends and create more ripples of accessible yoga. - #theultradose #flipthescript #accessibleyoga #katonahyoga #denver
“Our bodies contain everything that has ever taken place. This is where we live our lives, where Life happens. In Katonah Yoga we use the body as the primary means for exploration, the agent of change, as the body isn't capable of lying, nor can it hide, our minds, on the other hand, are tricky as hell. The body shows everything.” — @ivyraymusic I (@nikkicostalang) spent 20 hours working with the magical Ivy + I’ve never felt more excited to work with students privately through the lens of #katonahyoga. After a week of being sick and gaining the space to reflect, I am so grateful for her wisdom, mentorship, and time! ⠀⠀ All private sessions and events continue Monday. Be like Kyle and get a lift. Schedule a session by clicking the #linkinbio 🏹 - 📸 @deegee_photography_ 🙏🏼 husband @w.ky.lang
Kick back...it’s Saturday 🍁 🍂 but don’t worry, (@nikkicostalang) is off studying with @ivyraymusic and will be back tomorrow with PLENTY of new theory and technique to practice in our private sessions. Who is ready for a seasonal practice? One that preps you for the coming months? I know I am. Sign up via link in our bio to schedule your first session calling all curious humans in CLE, AKRON, YOUNGSTOWN, and beyond. - 🙏🏼 @brandongoodyear 📸 @deegee_photography_ - #flipthescript #theultradose #lifeandyoga #therapeutics #selfcareispersonalnotcommercial
As a retired school teacher (@nikkicostalang) I have a lot of first hand experience on how taxing that career can be on your nervous system. Witnessing students take CARE of their bodies AND what’s inside of their bodies (nervous system, stress levels, etc) has been worth every second of this new career. October sessions are filling up, it’s an opportunity to try out therapeutics before we re-launch our monthly course in November. Our course for November is launching Nov. 1st and there’s already a list of eager students waiting in the wings! Happy Tuesday friends. #TheUltraDose #OverallWellbeing #Selfcareispersonal #flipthescript #therapeuticyoga